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Dessert: Gingerbread Cookies

Active Time: 30 minutes | Total Time: 3 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Manganese
  • Good Source of: VitaminE
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables
Calories: 135.3 Omega-6 / Omega-3 ratio: 464 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.61 g
Saturated Fat
3.33 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
3 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
11.75 mg
Total Carbohydrate
9.78 g
Net Carbohydrate
7.85 g
Sugars
6.03 g
Fiber
1.93 g
Protein
3.48 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 14.63 IU 0%
Vitamin C 0.13 mg 0%
Vitamin D 0.97 IU 0%
Vitamin E 3.88 IU 13%
Vitamin B6 0.03 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.13 mg 0%
Folate 8.77 mcg 2%
Niacin 0.51 mg 3%
Riboflavin 0.16 mg 9%
Thiamin 0.03 mg 2%
Minerals
Calcium 43 mg 4%
Copper 0.15 mg 8%
Iron 0.65 mg 4%
Magnesium 39.92 mg 10%
Manganese 0.41 mg 20%
Phosphorous 76.4 mg 8%
Potassium 111.97 mg 3%
Selenium 1.32 mcg 2%
Sodium 77.34 mg 3%
Zinc 0.5 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.77 mcg
Beta-cryptoxanthin 0.69 mcg
Lutein + zeaxanthin 9.84 mcg
Lycopene 0.03 mcg