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Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Active Time: 20 minutes | Total Time: 1.5 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: VitaminA, ALA Omega-3, Manganese
  • Good Source of: Fiber, Magnesium, Protein, VitaminE, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables
Calories: 261.8 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.25 g
Saturated Fat
11.09 g
Monounsaturated Fat
5.54 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
452 g
ALA
447 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.06 mg
Total Carbohydrate
14.21 g
Net Carbohydrate
11.62 g
Sugars
9.91 g
Fiber
2.59 g
Protein
5.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2600.65 IU 52%
Vitamin C 1.08 mg 2%
Vitamin D 3.65 IU 1%
Vitamin E 3.69 IU 12%
Vitamin B6 0.09 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 2.33 mg 3%
Folate 20.31 mcg 5%
Niacin 0.71 mg 4%
Riboflavin 0.2 mg 12%
Thiamin 0.06 mg 4%
Minerals
Calcium 55 mg 6%
Copper 0.25 mg 12%
Iron 1.14 mg 6%
Magnesium 49.5 mg 12%
Manganese 0.61 mg 30%
Phosphorous 112.51 mg 11%
Potassium 200.05 mg 6%
Selenium 3.95 mcg 6%
Sodium 234.32 mg 10%
Zinc 0.77 mg 5%
Phytonutrients
Alpha-carotene 530.25 mcg
Beta-carotene 1265.62 mcg
Beta-cryptoxanthin 1.52 mcg
Lutein + zeaxanthin 74.83 mcg
Lycopene 0.2 mcg