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Dessert: Mint Chip Ice Cream (Dairy Free)

Active Time: 15 minutes | Total Time: 5 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Low Carb Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Copper
  • Good Source of: Magnesium, VitaminD, Riboflavin, Phosphorous, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 156.1 Omega-6 / Omega-3 ratio: 130 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.73 g
Saturated Fat
2.06 g
Monounsaturated Fat
4.76 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
8.55 g
Sugars
3.85 g
Fiber
1.01 g
Protein
4.06 g
Sugar Alcohols
5.33 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 300 IU 6%
Vitamin C 0.1 mg 0%
Vitamin D 60 IU 15%
Vitamin E 0.18 IU 1%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 6.82 mg 9%
Folate 5 mcg 1%
Niacin 0.21 mg 1%
Riboflavin 0.32 mg 19%
Thiamin 0.08 mg 5%
Minerals
Calcium 7 mg 1%
Copper 0.44 mg 22%
Iron 1.35 mg 8%
Magnesium 58.4 mg 15%
Manganese 0.33 mg 16%
Phosphorous 118.6 mg 12%
Potassium 216 mg 6%
Selenium 3.98 mcg 6%
Sodium 47.76 mg 2%
Zinc 1.16 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 4.4 mcg
Lycopene 0 mcg