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Loaded Spinach, Avocado & Egg Salad with Creamy Dressing

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Spinach, Egg & Avocado Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Niacin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 4.2 Servings Vegetables
Calories: 431.6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.19 g
Saturated Fat
6.81 g
Monounsaturated Fat
22.77 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
338 g
ALA
297 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
13.96 g
Net Carbohydrate
4.95 g
Sugars
2.28 g
Fiber
9.01 g
Protein
17.42 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9074.67 IU 181%
Vitamin C 36.99 mg 62%
Vitamin D 35 IU 9%
Vitamin E 4.9 IU 16%
Vitamin B6 0.59 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 456.49 mg 571%
Folate 305.38 mcg 76%
Niacin 2.52 mg 13%
Riboflavin 0.78 mg 46%
Thiamin 0.21 mg 14%
Minerals
Calcium 160 mg 16%
Copper 0.42 mg 21%
Iron 4.97 mg 28%
Magnesium 115.25 mg 29%
Manganese 1.02 mg 51%
Phosphorous 294.73 mg 29%
Potassium 1145.86 mg 33%
Selenium 33.73 mcg 48%
Sodium 624.33 mg 26%
Zinc 2.28 mg 15%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 5136.44 mcg
Beta-cryptoxanthin 37.6 mcg
Lutein + zeaxanthin 11584.85 mcg
Lycopene 0.01 mcg

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