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Arugula Salad with Chicken and Avocado

Active Time: 15 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, VitaminA, Folate, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables
Calories: 282.6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.04 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
181 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
2.27 g
Sugars
1.17 g
Fiber
3.99 g
Protein
29.1 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 814.52 IU 16%
Vitamin C 13.96 mg 23%
Vitamin D 1.18 IU 0%
Vitamin E 2.34 IU 8%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 47.9 mg 60%
Folate 76.54 mcg 19%
Niacin 14.2 mg 71%
Riboflavin 0.2 mg 12%
Thiamin 0.13 mg 9%
Minerals
Calcium 70 mg 7%
Copper 0.17 mg 8%
Iron 1.67 mg 9%
Magnesium 63.06 mg 16%
Manganese 0.2 mg 10%
Phosphorous 275.28 mg 28%
Potassium 677.44 mg 19%
Selenium 21.34 mcg 30%
Sodium 381.3 mg 16%
Zinc 1.43 mg 10%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 461 mcg
Beta-cryptoxanthin 14.13 mcg
Lutein + zeaxanthin 1203.43 mcg
Lycopene 0.01 mcg