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Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup

Active Time: 15 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Pescetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, Folate, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 5.2 Servings Vegetables
Calories: 513.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.34 g
Saturated Fat
4.19 g
Monounsaturated Fat
15.1 g
Polyunsaturated Fat
7.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
21.72 g
Net Carbohydrate
15.52 g
Sugars
8.22 g
Fiber
6.2 g
Protein
39.56 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8573.23 IU 171%
Vitamin C 28.77 mg 48%
Vitamin D 0 IU 0%
Vitamin E 2.63 IU 9%
Vitamin B6 1.56 mg 78%
Vitamin B12 5.34 mcg 89%
Vitamin K 27.12 mg 34%
Folate 70.15 mcg 18%
Niacin 14.43 mg 72%
Riboflavin 0.76 mg 45%
Thiamin 0.47 mg 31%
Minerals
Calcium 131 mg 13%
Copper 0.59 mg 30%
Iron 3.61 mg 20%
Magnesium 84.14 mg 21%
Manganese 0.32 mg 16%
Phosphorous 400.98 mg 40%
Potassium 1190.35 mg 34%
Selenium 62.03 mcg 89%
Sodium 1735.19 mg 72%
Zinc 1.56 mg 10%
Phytonutrients
Alpha-carotene 1122.78 mcg
Beta-carotene 2895.06 mcg
Beta-cryptoxanthin 16.19 mcg
Lutein + zeaxanthin 232.22 mcg
Lycopene 1582.7 mcg