Dessert: Flourless Sunbutter Brownies

Active Time: 15 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Fiber, Protein
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Calories: 207.7 Omega-6 / Omega-3 ratio: 686 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.07 g
Saturated Fat	2.57 g
Monounsaturated Fat	7.07 g
Polyunsaturated Fat	4.12 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	6 g
ALA	3 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	35.25 mg
Total Carbohydrate	14.72 g
Net Carbohydrate	11.44 g
Sugars	9.42 g
Fiber	3.28 g
Protein	6.43 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	40.58 IU	1%
Vitamin C	0.05 mg	0%
Vitamin D	2.92 IU	1%
Vitamin E	1.36 IU	5%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	4.68 mcg	1%
Niacin	0.27 mg	1%
Riboflavin	0.05 mg	3%
Thiamin	0.01 mg	1%
Minerals
Calcium	7 mg	1%
Copper	0.13 mg	6%
Iron	0.59 mg	3%
Magnesium	20.79 mg	5%
Manganese	0.08 mg	4%
Phosphorous	29.44 mg	3%
Potassium	43.33 mg	1%
Selenium	2.97 mcg	4%
Sodium	80.86 mg	3%
Zinc	0.4 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.83 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	28.26 mcg
Lycopene	0 mcg