Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.17 g
|
|
Saturated Fat |
7.11 g
|
|
Monounsaturated Fat |
3.84 g
|
|
Polyunsaturated Fat |
1.48 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
123 g
|
|
ALA |
82 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
463 mg
|
|
Total Carbohydrate |
6.61 g
|
|
Net Carbohydrate |
5.09 g
|
|
Sugars |
4.49 g
|
|
Fiber |
1.52 g
|
|
Protein |
22.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 496.12 IU | 10% |
Vitamin C | 44.69 mg | 74% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.19 IU | 4% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.97 mg | 2% |
Folate | 65.24 mcg | 16% |
Niacin | 0.36 mg | 2% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.14 mg | 7% |
Iron | 2.14 mg | 12% |
Magnesium | 21.88 mg | 5% |
Manganese | 0.33 mg | 16% |
Phosphorous | 209.24 mg | 21% |
Potassium | 250.28 mg | 7% |
Selenium | 32 mcg | 46% |
Sodium | 640.76 mg | 27% |
Zinc | 1.22 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.32 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 350.76 mcg | |
Lycopene | 0 mcg |