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Simple Egg and Sausages

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 cup(s) halves Strawberries, Fresh
  • 2 large Eggs, Chicken, Whole
  • 2 Serving(s) Organic Prairie Brown and Serve Pork Sausage Links

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminC, Riboflavin, Phosphorous
  • Good Source of: Iron, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables
Calories: 317.3 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.17 g
Saturated Fat
7.11 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
123 g
ALA
82 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
5.09 g
Sugars
4.49 g
Fiber
1.52 g
Protein
22.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 496.12 IU 10%
Vitamin C 44.69 mg 74%
Vitamin D 35 IU 9%
Vitamin E 1.19 IU 4%
Vitamin B6 0.18 mg 9%
Vitamin B12 0 mcg 0%
Vitamin K 1.97 mg 2%
Folate 65.24 mcg 16%
Niacin 0.36 mg 2%
Riboflavin 0.49 mg 29%
Thiamin 0.09 mg 6%
Minerals
Calcium 65 mg 6%
Copper 0.14 mg 7%
Iron 2.14 mg 12%
Magnesium 21.88 mg 5%
Manganese 0.33 mg 16%
Phosphorous 209.24 mg 21%
Potassium 250.28 mg 7%
Selenium 32 mcg 46%
Sodium 640.76 mg 27%
Zinc 1.22 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 15.32 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 350.76 mcg
Lycopene 0 mcg

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