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Eggs and Sausage with Kiwi-Blackberry Breakfast Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 medium Kiwi
  • 2 large Eggs, Chicken, Whole
  • 1 cup(s) Blackberries, Fresh
  • 2 Serving(s) Organic Prairie Brown and Serve Pork Sausage Links

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Protein, Selenium, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminB6, VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

3 Servings Fruits / 0 Servings Vegetables
Calories: 401.3 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.04 g
Saturated Fat
7.14 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
25.75 g
Net Carbohydrate
15.84 g
Sugars
14.63 g
Fiber
9.91 g
Protein
24.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 861.28 IU 17%
Vitamin C 100.69 mg 168%
Vitamin D 35 IU 9%
Vitamin E 3.76 IU 13%
Vitamin B6 0.23 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 59.44 mg 74%
Folate 102 mcg 26%
Niacin 1.26 mg 6%
Riboflavin 0.53 mg 31%
Thiamin 0.12 mg 8%
Minerals
Calcium 121 mg 12%
Copper 0.44 mg 22%
Iron 2.96 mg 16%
Magnesium 53.72 mg 13%
Manganese 1.04 mg 52%
Phosphorous 248.52 mg 25%
Potassium 604.4 mg 17%
Selenium 32.43 mcg 46%
Sodium 643.72 mg 27%
Zinc 1.98 mg 13%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 233.84 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 593.64 mcg
Lycopene 0 mcg

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Snack1
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