Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.04 g
|
|
Saturated Fat |
7.14 g
|
|
Monounsaturated Fat |
3.91 g
|
|
Polyunsaturated Fat |
1.99 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
241 g
|
|
ALA |
200 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
463 mg
|
|
Total Carbohydrate |
25.75 g
|
|
Net Carbohydrate |
15.84 g
|
|
Sugars |
14.63 g
|
|
Fiber |
9.91 g
|
|
Protein |
24.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 861.28 IU | 17% |
Vitamin C | 100.69 mg | 168% |
Vitamin D | 35 IU | 9% |
Vitamin E | 3.76 IU | 13% |
Vitamin B6 | 0.23 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 59.44 mg | 74% |
Folate | 102 mcg | 26% |
Niacin | 1.26 mg | 6% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 121 mg | 12% |
Copper | 0.44 mg | 22% |
Iron | 2.96 mg | 16% |
Magnesium | 53.72 mg | 13% |
Manganese | 1.04 mg | 52% |
Phosphorous | 248.52 mg | 25% |
Potassium | 604.4 mg | 17% |
Selenium | 32.43 mcg | 46% |
Sodium | 643.72 mg | 27% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 233.84 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 593.64 mcg | |
Lycopene | 0 mcg |