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Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Thai Lettuce Wraps with Chicken
  • 1 Serving(s) Keto Peanut Sauce
  • 1 Serving(s) Sautéed Snap Peas & Red Bell Peppers

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables
Calories: 482 Omega-6 / Omega-3 ratio: 48 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.08 g
Saturated Fat
4.92 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
7.77 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
158 g
ALA
134 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
24.08 g
Net Carbohydrate
17.48 g
Sugars
13.47 g
Fiber
6.6 g
Protein
40.42 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7712.67 IU 154%
Vitamin C 82.58 mg 138%
Vitamin D 1.18 IU 0%
Vitamin E 4.24 IU 14%
Vitamin B6 1.15 mg 57%
Vitamin B12 0 mcg 0%
Vitamin K 93.95 mg 117%
Folate 130.16 mcg 33%
Niacin 19.29 mg 96%
Riboflavin 0.33 mg 19%
Thiamin 0.3 mg 20%
Minerals
Calcium 115 mg 12%
Copper 0.47 mg 24%
Iron 4.15 mg 23%
Magnesium 130.91 mg 33%
Manganese 0.98 mg 49%
Phosphorous 455.7 mg 46%
Potassium 979.01 mg 28%
Selenium 24.13 mcg 34%
Sodium 747.54 mg 31%
Zinc 2.7 mg 18%
Phytonutrients
Alpha-carotene 1090.34 mcg
Beta-carotene 3985.11 mcg
Beta-cryptoxanthin 164.11 mcg
Lutein + zeaxanthin 1035.31 mcg
Lycopene 0.31 mcg

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