Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Phosphorous, Manganese
Good Source of: Calcium, Zinc, VitaminE, Riboflavin
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Saturated Fat

0.1 Servings Fruits / 1.6 Servings Vegetables

Calories: 482 Omega-6 / Omega-3 ratio: 48 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	26.08 g
Saturated Fat	4.92 g
Monounsaturated Fat	12 g
Polyunsaturated Fat	7.77 g
Trans Fat	0.05 g
Essential Fatty Acids (Omega-3)	158 g
ALA	134 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	68.44 mg
Total Carbohydrate	24.08 g
Net Carbohydrate	17.48 g
Sugars	13.47 g
Fiber	6.6 g
Protein	40.42 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	7712.67 IU	154%
Vitamin C	82.58 mg	138%
Vitamin D	1.18 IU	0%
Vitamin E	4.24 IU	14%
Vitamin B6	1.15 mg	57%
Vitamin B12	0 mcg	0%
Vitamin K	93.95 mg	117%
Folate	130.16 mcg	33%
Niacin	19.29 mg	96%
Riboflavin	0.33 mg	19%
Thiamin	0.3 mg	20%
Minerals
Calcium	115 mg	12%
Copper	0.47 mg	24%
Iron	4.15 mg	23%
Magnesium	130.91 mg	33%
Manganese	0.98 mg	49%
Phosphorous	455.7 mg	46%
Potassium	979.01 mg	28%
Selenium	24.13 mcg	34%
Sodium	747.54 mg	31%
Zinc	2.7 mg	18%
Phytonutrients
Alpha-carotene	1090.34 mcg
Beta-carotene	3985.11 mcg
Beta-cryptoxanthin	164.11 mcg
Lutein + zeaxanthin	1035.31 mcg
Lycopene	0.31 mcg