Buffalo Chili, Focaccia and Southwestern Salad

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Good Source of: VitaminE
Preferences: No Coconut, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0 Servings Fruits / 6.2 Servings Vegetables

Calories: 445.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.04 g
Saturated Fat	4.21 g
Monounsaturated Fat	10.41 g
Polyunsaturated Fat	4.86 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	2594 g
ALA	2590 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	77.11 mg
Total Carbohydrate	39.82 g
Net Carbohydrate	23.88 g
Sugars	9.84 g
Fiber	15.19 g
Protein	27.32 g
Sugar Alcohols	0.75 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	18568.71 IU	371%
Vitamin C	137.71 mg	230%
Vitamin D	3.28 IU	1%
Vitamin E	3.17 IU	11%
Vitamin B6	0.62 mg	31%
Vitamin B12	1.32 mcg	22%
Vitamin K	22.68 mg	28%
Folate	91.31 mcg	23%
Niacin	7.99 mg	40%
Riboflavin	0.48 mg	28%
Thiamin	0.66 mg	44%
Minerals
Calcium	399 mg	40%
Copper	0.46 mg	23%
Iron	14.46 mg	80%
Magnesium	298.13 mg	75%
Manganese	0.7 mg	35%
Phosphorous	1007.81 mg	101%
Potassium	1496.4 mg	43%
Selenium	20.83 mcg	30%
Sodium	746.12 mg	31%
Zinc	4.5 mg	30%
Phytonutrients
Alpha-carotene	1156.08 mcg
Beta-carotene	3215.84 mcg
Beta-cryptoxanthin	101.23 mcg
Lutein + zeaxanthin	343.75 mcg
Lycopene	5068.04 mcg