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Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Orange-Ginger Shrimp Kebabs
  • 1 Serving(s) Simple Asian Stir Fry with Almonds

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB6, VitaminE, Copper, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, Low Sodium, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3.7 Servings Vegetables
Calories: 302.6 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.32 g
Saturated Fat
1.12 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
567 g
ALA
29 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
23.87 g
Net Carbohydrate
18.15 g
Sugars
11.54 g
Fiber
5.72 g
Protein
28.08 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5587.84 IU 112%
Vitamin C 72.56 mg 121%
Vitamin D 170.24 IU 43%
Vitamin E 5.33 IU 18%
Vitamin B6 0.36 mg 18%
Vitamin B12 1.3 mcg 22%
Vitamin K 87.52 mg 109%
Folate 83.7 mcg 21%
Niacin 4.19 mg 21%
Riboflavin 0.27 mg 16%
Thiamin 0.21 mg 14%
Minerals
Calcium 162 mg 16%
Copper 0.38 mg 19%
Iron 4.06 mg 23%
Magnesium 105.82 mg 26%
Manganese 0.63 mg 32%
Phosphorous 354.05 mg 35%
Potassium 754.65 mg 22%
Selenium 43.51 mcg 62%
Sodium 291.52 mg 12%
Zinc 2.03 mg 14%
Phytonutrients
Alpha-carotene 1093.57 mcg
Beta-carotene 2630.04 mcg
Beta-cryptoxanthin 104.78 mcg
Lutein + zeaxanthin 262.64 mcg
Lycopene 0.31 mcg

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