Hazelnut, Goji & Yogurt Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Calcium, Protein, Manganese
Good Source of: Fiber, VitaminA, Copper
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Calories: 277.9 Omega-6 / Omega-3 ratio: 92 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	8.51 g
Saturated Fat	0.62 g
Monounsaturated Fat	6.39 g
Polyunsaturated Fat	1.11 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	12 g
ALA	12 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	21.84 g
Net Carbohydrate	18.98 g
Sugars	16.11 g
Fiber	2.86 g
Protein	27.09 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	982.8 IU	20%
Vitamin C	2.56 mg	4%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	1.99 mg	2%
Folate	15.82 mcg	4%
Niacin	0.25 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.09 mg	6%
Minerals
Calcium	472 mg	47%
Copper	0.24 mg	12%
Iron	0.91 mg	5%
Magnesium	22.82 mg	6%
Manganese	0.86 mg	43%
Phosphorous	40.6 mg	4%
Potassium	95.2 mg	3%
Selenium	0.34 mcg	0%
Sodium	132.5 mg	6%
Zinc	0.34 mg	2%
Phytonutrients
Alpha-carotene	0.42 mcg
Beta-carotene	1.54 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.88 mcg
Lycopene	0 mcg