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Raw Superfood Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Raw Protein Superfood Smoothie

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Carb Refeed
  • Excellent Source of: Fiber, Protein, VitaminA, VitaminK
  • Good Source of: Magnesium, VitaminC, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 170 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
2.39 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.45 g
Net Carbohydrate
18.3 g
Sugars
12.43 g
Fiber
7.15 g
Protein
14.92 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3793.1 IU 76%
Vitamin C 10.19 mg 17%
Vitamin D 0 IU 0%
Vitamin E 0.61 IU 2%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 144.92 mg 181%
Folate 58.94 mcg 15%
Niacin 0.27 mg 1%
Riboflavin 0.06 mg 4%
Thiamin 0.02 mg 1%
Minerals
Calcium 81 mg 8%
Copper 0.04 mg 2%
Iron 1.42 mg 8%
Magnesium 43.38 mg 11%
Manganese 0.35 mg 18%
Phosphorous 29.58 mg 3%
Potassium 200.48 mg 6%
Selenium 0.63 mcg 1%
Sodium 61.82 mg 3%
Zinc 0.31 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1687.8 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 3660.16 mcg
Lycopene 0 mcg

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