Active Time: 20 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.52 g
|
|
Saturated Fat |
4.93 g
|
|
Monounsaturated Fat |
17.14 g
|
|
Polyunsaturated Fat |
9.61 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3101 g
|
|
ALA |
1493 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
24.94 g
|
|
Net Carbohydrate |
18.06 g
|
|
Sugars |
3.25 g
|
|
Fiber |
6.88 g
|
|
Protein |
27.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 19019.92 IU | 380% |
Vitamin C | 89.54 mg | 149% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.83 IU | 19% |
Vitamin B6 | 1.35 mg | 68% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 327.93 mg | 410% |
Folate | 191.12 mcg | 48% |
Niacin | 10.95 mg | 55% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.48 mg | 32% |
Minerals | ||
Calcium | 297 mg | 30% |
Copper | 0.7 mg | 35% |
Iron | 5.67 mg | 32% |
Magnesium | 145.45 mg | 36% |
Manganese | 1.26 mg | 63% |
Phosphorous | 339.44 mg | 34% |
Potassium | 1428.01 mg | 41% |
Selenium | 43.01 mcg | 61% |
Sodium | 373.77 mg | 16% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 1021.65 mcg | |
Beta-carotene | 8742.47 mcg | |
Beta-cryptoxanthin | 4254.8 mcg | |
Lutein + zeaxanthin | 7659.41 mcg | |
Lycopene | 0.01 mcg |