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Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Roasted Butternut Squash
  • 1 Serving(s) Wilted Spinach with Garlic
  • 1 Serving(s) Wild Salmon with Artichoke Pesto

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminE
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.5 Servings Vegetables
Calories: 488.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.52 g
Saturated Fat
4.93 g
Monounsaturated Fat
17.14 g
Polyunsaturated Fat
9.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3101 g
ALA
1493 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
18.06 g
Sugars
3.25 g
Fiber
6.88 g
Protein
27.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 19019.92 IU 380%
Vitamin C 89.54 mg 149%
Vitamin D 0 IU 0%
Vitamin E 5.83 IU 19%
Vitamin B6 1.35 mg 68%
Vitamin B12 3.56 mcg 59%
Vitamin K 327.93 mg 410%
Folate 191.12 mcg 48%
Niacin 10.95 mg 55%
Riboflavin 0.6 mg 35%
Thiamin 0.48 mg 32%
Minerals
Calcium 297 mg 30%
Copper 0.7 mg 35%
Iron 5.67 mg 32%
Magnesium 145.45 mg 36%
Manganese 1.26 mg 63%
Phosphorous 339.44 mg 34%
Potassium 1428.01 mg 41%
Selenium 43.01 mcg 61%
Sodium 373.77 mg 16%
Zinc 1.63 mg 11%
Phytonutrients
Alpha-carotene 1021.65 mcg
Beta-carotene 8742.47 mcg
Beta-cryptoxanthin 4254.8 mcg
Lutein + zeaxanthin 7659.41 mcg
Lycopene 0.01 mcg

Wild Salmon Artichoke Pesto - Meal Genius

 

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