Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15 g
|
|
Saturated Fat |
3.61 g
|
|
Monounsaturated Fat |
6.89 g
|
|
Polyunsaturated Fat |
3.17 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
145 g
|
|
ALA |
145 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
38.55 mg
|
|
Total Carbohydrate |
9.64 g
|
|
Net Carbohydrate |
6.31 g
|
|
Sugars |
2.62 g
|
|
Fiber |
3.33 g
|
|
Protein |
28.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2422.64 IU | 48% |
Vitamin C | 22.21 mg | 37% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.71 IU | 6% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 65.17 mg | 81% |
Folate | 101.4 mcg | 25% |
Niacin | 8.56 mg | 43% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.29 mg | 19% |
Minerals | ||
Calcium | 134 mg | 13% |
Copper | 0.49 mg | 24% |
Iron | 5.18 mg | 29% |
Magnesium | 64.63 mg | 16% |
Manganese | 0.39 mg | 20% |
Phosphorous | 330.92 mg | 33% |
Potassium | 738.65 mg | 21% |
Selenium | 36.55 mcg | 52% |
Sodium | 861.41 mg | 36% |
Zinc | 5.38 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 10.57 mcg | |
Beta-carotene | 1448.38 mcg | |
Beta-cryptoxanthin | 0.06 mcg | |
Lutein + zeaxanthin | 820.11 mcg | |
Lycopene | 0.01 mcg |