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Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Grass-Fed Beef and Bok Choy Stir-Fry
  • 1 Serving(s) Asparagus Sesame Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables
Calories: 288.6 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15 g
Saturated Fat
3.61 g
Monounsaturated Fat
6.89 g
Polyunsaturated Fat
3.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
6.31 g
Sugars
2.62 g
Fiber
3.33 g
Protein
28.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2422.64 IU 48%
Vitamin C 22.21 mg 37%
Vitamin D 0 IU 0%
Vitamin E 1.71 IU 6%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 65.17 mg 81%
Folate 101.4 mcg 25%
Niacin 8.56 mg 43%
Riboflavin 0.33 mg 19%
Thiamin 0.29 mg 19%
Minerals
Calcium 134 mg 13%
Copper 0.49 mg 24%
Iron 5.18 mg 29%
Magnesium 64.63 mg 16%
Manganese 0.39 mg 20%
Phosphorous 330.92 mg 33%
Potassium 738.65 mg 21%
Selenium 36.55 mcg 52%
Sodium 861.41 mg 36%
Zinc 5.38 mg 36%
Phytonutrients
Alpha-carotene 10.57 mcg
Beta-carotene 1448.38 mcg
Beta-cryptoxanthin 0.06 mcg
Lutein + zeaxanthin 820.11 mcg
Lycopene 0.01 mcg

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