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Dairy Free Pumpkin Pie Smoothie Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Pumpkin Pie Smoothie (Dairy Free)

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Iron, VitaminA, VitaminK
  • Good Source of: Fiber, Protein
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 81.6 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.09 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.41 g
Net Carbohydrate
6.36 g
Sugars
4.04 g
Fiber
4.05 g
Protein
8.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 19064.68 IU 381%
Vitamin C 5.14 mg 9%
Vitamin D 0 IU 0%
Vitamin E 1.3 IU 4%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 19.6 mg 25%
Folate 14.7 mcg 4%
Niacin 0.45 mg 2%
Riboflavin 0.07 mg 4%
Thiamin 0.03 mg 2%
Minerals
Calcium 51 mg 5%
Copper 0.13 mg 6%
Iron 4.4 mg 24%
Magnesium 32.97 mg 8%
Manganese 0.18 mg 9%
Phosphorous 42.88 mg 4%
Potassium 252.35 mg 7%
Selenium 0.49 mcg 1%
Sodium 116.13 mg 5%
Zinc 0.21 mg 1%
Phytonutrients
Alpha-carotene 5873.88 mcg
Beta-carotene 8501.5 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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