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High Protein Pistachios Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 2 ounce(s) Nuts, Pistachios, Raw

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Protein, VitaminB6, Copper, Thiamin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Potassium
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 311.9 Omega-6 / Omega-3 ratio: 52 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.89 g
Saturated Fat
3.05 g
Monounsaturated Fat
13.06 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.66 g
Net Carbohydrate
9.89 g
Sugars
4.28 g
Fiber
5.77 g
Protein
11.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 309.68 IU 6%
Vitamin C 2.8 mg 5%
Vitamin D 0 IU 0%
Vitamin E 1.29 IU 4%
Vitamin B6 0.95 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 28.56 mcg 7%
Niacin 0.73 mg 4%
Riboflavin 0.09 mg 5%
Thiamin 0.49 mg 33%
Minerals
Calcium 60 mg 6%
Copper 0.73 mg 36%
Iron 2.32 mg 13%
Magnesium 67.76 mg 17%
Manganese 0.67 mg 34%
Phosphorous 274.4 mg 27%
Potassium 574 mg 16%
Selenium 3.92 mcg 6%
Sodium 0.56 mg 0%
Zinc 1.23 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 185.92 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 786.8 mcg
Lycopene 0 mcg

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