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Vegan Sweet Potato Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Low Carb Diet, Pescetarian Diet, Vegetarian Diet, Carb Refeed
  • Excellent Source of: VitaminA, Riboflavin
  • Good Source of: Iron, Potassium, Protein, VitaminC, VitaminD, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables
Calories: 100 Omega-6 / Omega-3 ratio: 19 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.46 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.8 g
Net Carbohydrate
10.42 g
Sugars
3.69 g
Fiber
2.38 g
Protein
8.9 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11254.26 IU 225%
Vitamin C 11.17 mg 19%
Vitamin D 60 IU 15%
Vitamin E 0.4 IU 1%
Vitamin B6 0.16 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 1.31 mg 2%
Folate 3.42 mcg 1%
Niacin 0.85 mg 4%
Riboflavin 0.37 mg 22%
Thiamin 0.06 mg 4%
Minerals
Calcium 31 mg 3%
Copper 0.09 mg 4%
Iron 3.09 mg 17%
Magnesium 17.79 mg 4%
Manganese 0.28 mg 14%
Phosphorous 30.78 mg 3%
Potassium 354.75 mg 10%
Selenium 0.11 mcg 0%
Sodium 175.52 mg 7%
Zinc 0.18 mg 1%
Phytonutrients
Alpha-carotene 24.51 mcg
Beta-carotene 6560.13 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg