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Blueberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 1.5 ounce(s) Nuts, Almonds

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, VitaminE, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, Protein, VitaminC, VitaminK
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 283.7 Omega-6 / Omega-3 ratio: 114 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21 g
Saturated Fat
1.59 g
Monounsaturated Fat
13.01 g
Polyunsaturated Fat
5.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.82 g
Net Carbohydrate
12.92 g
Sugars
9 g
Fiber
6.9 g
Protein
9.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 40.38 IU 1%
Vitamin C 7.18 mg 12%
Vitamin D 0 IU 0%
Vitamin E 11.43 IU 38%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin K 14.28 mg 18%
Folate 25.44 mcg 6%
Niacin 1.73 mg 9%
Riboflavin 0.46 mg 27%
Thiamin 0.12 mg 8%
Minerals
Calcium 115 mg 12%
Copper 0.46 mg 23%
Iron 1.77 mg 10%
Magnesium 117 mg 29%
Manganese 1.21 mg 60%
Phosphorous 212.16 mg 21%
Potassium 353.08 mg 10%
Selenium 1.12 mcg 2%
Sodium 1.16 mg 0%
Zinc 1.41 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 24.1 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 59.62 mcg
Lycopene 0 mcg

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