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Blueberries & Greek Yogurt Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1.5 Serving(s) Oikos Greek Yogurt
  • 0.5 cup(s) Blueberries, Fresh

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Protein
  • Good Source of: VitaminC, VitaminK, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 252.2 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.24 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.22 g
Net Carbohydrate
22.44 g
Sugars
20.87 g
Fiber
1.78 g
Protein
35.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 39.96 IU 1%
Vitamin C 7.18 mg 12%
Vitamin D 0 IU 0%
Vitamin E 0.42 IU 1%
Vitamin B6 0.04 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 14.28 mg 18%
Folate 4.44 mcg 1%
Niacin 0.31 mg 2%
Riboflavin 0.03 mg 2%
Thiamin 0.03 mg 2%
Minerals
Calcium 679 mg 68%
Copper 0.04 mg 2%
Iron 0.21 mg 1%
Magnesium 4.44 mg 1%
Manganese 0.25 mg 12%
Phosphorous 8.88 mg 1%
Potassium 56.98 mg 2%
Selenium 0.07 mcg 0%
Sodium 143.24 mg 6%
Zinc 0.12 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 23.68 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 59.2 mcg
Lycopene 0 mcg

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