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Berries & Cashews Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 1.5 ounce(s) Nuts, Cashews

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Magnesium, VitaminK, Copper, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Protein, Selenium, Zinc, VitaminB6, VitaminC, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 274.4 Omega-6 / Omega-3 ratio: 48 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.66 g
Saturated Fat
3.29 g
Monounsaturated Fat
10.03 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
69 g
ALA
69 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.4 g
Net Carbohydrate
20.24 g
Sugars
9.85 g
Fiber
3.16 g
Protein
8.2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 39.96 IU 1%
Vitamin C 7.39 mg 12%
Vitamin D 0 IU 0%
Vitamin E 0.8 IU 3%
Vitamin B6 0.21 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 28.6 mg 36%
Folate 14.94 mcg 4%
Niacin 0.76 mg 4%
Riboflavin 0.05 mg 3%
Thiamin 0.21 mg 14%
Minerals
Calcium 20 mg 2%
Copper 0.96 mg 48%
Iron 3.01 mg 17%
Magnesium 127.08 mg 32%
Manganese 0.94 mg 47%
Phosphorous 257.94 mg 26%
Potassium 334.18 mg 10%
Selenium 8.43 mcg 12%
Sodium 5.78 mg 0%
Zinc 2.55 mg 17%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 23.68 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 68.44 mcg
Lycopene 0 mcg

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