Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.66 g
|
|
Saturated Fat |
3.29 g
|
|
Monounsaturated Fat |
10.03 g
|
|
Polyunsaturated Fat |
3.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
69 g
|
|
ALA |
69 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
23.4 g
|
|
Net Carbohydrate |
20.24 g
|
|
Sugars |
9.85 g
|
|
Fiber |
3.16 g
|
|
Protein |
8.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 39.96 IU | 1% |
Vitamin C | 7.39 mg | 12% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.8 IU | 3% |
Vitamin B6 | 0.21 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 28.6 mg | 36% |
Folate | 14.94 mcg | 4% |
Niacin | 0.76 mg | 4% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 20 mg | 2% |
Copper | 0.96 mg | 48% |
Iron | 3.01 mg | 17% |
Magnesium | 127.08 mg | 32% |
Manganese | 0.94 mg | 47% |
Phosphorous | 257.94 mg | 26% |
Potassium | 334.18 mg | 10% |
Selenium | 8.43 mcg | 12% |
Sodium | 5.78 mg | 0% |
Zinc | 2.55 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 23.68 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 68.44 mcg | |
Lycopene | 0 mcg |