Active Time: 15 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.77 g
|
|
Saturated Fat |
10.32 g
|
|
Monounsaturated Fat |
15.56 g
|
|
Polyunsaturated Fat |
2.03 g
|
|
Trans Fat |
0.76 g
|
|
Essential Fatty Acids (Omega-3) |
140 g
|
|
ALA |
134 mg
|
|
EPA, DHA |
4 mg, 1 mg
|
|
EPA |
4 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
45 mg
|
|
Cholesterol |
72.8 mg
|
|
Total Carbohydrate |
5.25 g
|
|
Net Carbohydrate |
3.68 g
|
|
Sugars |
2.43 g
|
|
Fiber |
1.57 g
|
|
Protein |
23.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 905.66 IU | 18% |
Vitamin C | 26.78 mg | 45% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 2.04 IU | 7% |
Vitamin B6 | 0.56 mg | 28% |
Vitamin B12 | 2.76 mcg | 46% |
Vitamin K | 174.04 mg | 218% |
Folate | 28.34 mcg | 7% |
Niacin | 6.07 mg | 30% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 45 mg | 4% |
Copper | 0.16 mg | 8% |
Iron | 2.93 mg | 16% |
Magnesium | 35.46 mg | 9% |
Manganese | 0.23 mg | 12% |
Phosphorous | 187.16 mg | 19% |
Potassium | 470.76 mg | 13% |
Selenium | 26.54 mcg | 38% |
Sodium | 799.91 mg | 33% |
Zinc | 6.99 mg | 47% |
Phytonutrients | ||
Alpha-carotene | 2.61 mcg | |
Beta-carotene | 531.08 mcg | |
Beta-cryptoxanthin | 4.46 mcg | |
Lutein + zeaxanthin | 558.16 mcg | |
Lycopene | 0.03 mcg |