Slow Cooker White Chicken Chili & Salad with Avocados

Active Time: 30 minutes | Total Time: 5 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Calcium, VitaminE, Copper, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0 Servings Fruits / 6.3 Servings Vegetables

Calories: 508 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	20.5 g
Saturated Fat	2.97 g
Monounsaturated Fat	12.7 g
Polyunsaturated Fat	2.52 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	205 g
ALA	182 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	70.32 mg
Total Carbohydrate	44.67 g
Net Carbohydrate	26.48 g
Sugars	7.5 g
Fiber	18.19 g
Protein	42.21 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	7571.65 IU	151%
Vitamin C	123.03 mg	205%
Vitamin D	1.18 IU	0%
Vitamin E	4 IU	13%
Vitamin B6	1.15 mg	57%
Vitamin B12	0 mcg	0%
Vitamin K	28.98 mg	36%
Folate	120.91 mcg	30%
Niacin	15.53 mg	78%
Riboflavin	0.59 mg	35%
Thiamin	1.75 mg	117%
Minerals
Calcium	194 mg	19%
Copper	0.26 mg	13%
Iron	9.29 mg	52%
Magnesium	211.84 mg	53%
Manganese	0.38 mg	19%
Phosphorous	546.41 mg	55%
Potassium	1573.36 mg	45%
Selenium	21.94 mcg	31%
Sodium	589.06 mg	25%
Zinc	5.21 mg	35%
Phytonutrients
Alpha-carotene	91.58 mcg
Beta-carotene	1302.42 mcg
Beta-cryptoxanthin	312.32 mcg
Lutein + zeaxanthin	309.92 mcg
Lycopene	1582.4 mcg