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Primal Porridge with Organic Blueberries

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 1 Serving(s) Primal Porridge

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Protein, Selenium, ALA Omega-3, Manganese
  • Good Source of: VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 357.8 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.35 g
Saturated Fat
15.54 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
7.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1351 g
ALA
1331 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
17.63 g
Net Carbohydrate
12.02 g
Sugars
8.64 g
Fiber
5.61 g
Protein
10 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 288.47 IU 6%
Vitamin C 7.39 mg 12%
Vitamin D 17.5 IU 4%
Vitamin E 1.03 IU 3%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 15.11 mg 19%
Folate 41.7 mcg 10%
Niacin 0.51 mg 3%
Riboflavin 0.29 mg 17%
Thiamin 0.11 mg 7%
Minerals
Calcium 57 mg 6%
Copper 0.32 mg 16%
Iron 1.62 mg 9%
Magnesium 34.21 mg 9%
Manganese 0.88 mg 44%
Phosphorous 153.3 mg 15%
Potassium 188.95 mg 5%
Selenium 16.63 mcg 24%
Sodium 86.1 mg 4%
Zinc 1.12 mg 7%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 31.2 mcg
Beta-cryptoxanthin 5.47 mcg
Lutein + zeaxanthin 227.63 mcg
Lycopene 0.11 mcg

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