Print

Seafood Curry, Cauliflower Rice & Stir Fry Freezer Friendly

Active Time: 20 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Lemongrass Seafood Curry
  • 1 Serving(s) Simple Asian Stir Fry with Almonds
  • 1 Serving(s) Cauliflower "Rice"

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables
Calories: 436.6 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.68 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.74 g
Polyunsaturated Fat
3.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
524 g
ALA
83 mg
EPA, DHA
206 mg, 234 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
27.07 g
Net Carbohydrate
17.73 g
Sugars
10.03 g
Fiber
9.34 g
Protein
39.34 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6546.01 IU 131%
Vitamin C 122.96 mg 205%
Vitamin D 85.68 IU 21%
Vitamin E 5.88 IU 20%
Vitamin B6 0.96 mg 48%
Vitamin B12 1.84 mcg 31%
Vitamin K 104.25 mg 130%
Folate 155.26 mcg 39%
Niacin 7.78 mg 39%
Riboflavin 0.41 mg 24%
Thiamin 0.24 mg 16%
Minerals
Calcium 193 mg 19%
Copper 0.37 mg 18%
Iron 5.72 mg 32%
Magnesium 176.35 mg 44%
Manganese 1.37 mg 68%
Phosphorous 508.72 mg 51%
Potassium 1407.89 mg 40%
Selenium 56.92 mcg 81%
Sodium 1073.98 mg 45%
Zinc 2.82 mg 19%
Phytonutrients
Alpha-carotene 1095.8 mcg
Beta-carotene 3167.71 mcg
Beta-cryptoxanthin 147.15 mcg
Lutein + zeaxanthin 322.37 mcg
Lycopene 0.31 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: