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Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad Freezer Friendly

Active Time: 25 minutes | Total Time: 8 hours

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  • 1 Serving(s) Cascadian Farm Organic Winter Squash Puree
  • 1 Serving(s) Raspberry-Balsamic Vinaigrette
  • 1 Serving(s) Simple Mixed Green Salad
  • 1 Serving(s) Slow Cooker Beef Bourguignon

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Magnesium, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 6 Servings Vegetables
Calories: 644.7 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.7 g
Saturated Fat
9.46 g
Monounsaturated Fat
14.31 g
Polyunsaturated Fat
2.42 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
59.15 g
Net Carbohydrate
49.97 g
Sugars
21.79 g
Fiber
9.18 g
Protein
40.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 33279.29 IU 666%
Vitamin C 63.26 mg 105%
Vitamin D 12.16 IU 3%
Vitamin E 2 IU 7%
Vitamin B6 0.88 mg 44%
Vitamin B12 4.6 mcg 77%
Vitamin K 19.37 mg 24%
Folate 35.75 mcg 9%
Niacin 9.46 mg 47%
Riboflavin 0.42 mg 25%
Thiamin 0.21 mg 14%
Minerals
Calcium 261 mg 26%
Copper 0.28 mg 14%
Iron 8.2 mg 46%
Magnesium 60.51 mg 15%
Manganese 0.35 mg 18%
Phosphorous 406.16 mg 41%
Potassium 1115.29 mg 32%
Selenium 38.47 mcg 55%
Sodium 656.07 mg 27%
Zinc 13.21 mg 88%
Phytonutrients
Alpha-carotene 1389.24 mcg
Beta-carotene 3486.2 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 179.84 mcg
Lycopene 3092.9 mcg

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