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Arugula, Chickpea & Roasted Red Pepper Salad

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Arugula, Chickpea, and Roasted Red Pepper Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Protein, VitaminA, VitaminB6, VitaminC, Folate, Manganese
  • Good Source of: Calcium, Iron, VitaminK, Copper, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables
Calories: 334.1 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.4 g
Saturated Fat
2.09 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.92 g
Net Carbohydrate
31.22 g
Sugars
6.02 g
Fiber
7.7 g
Protein
10.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1290.06 IU 26%
Vitamin C 16.56 mg 28%
Vitamin D 0 IU 0%
Vitamin E 2.02 IU 7%
Vitamin B6 0.61 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 8.94 mg 11%
Folate 84.08 mcg 21%
Niacin 0.2 mg 1%
Riboflavin 0.05 mg 3%
Thiamin 0.05 mg 3%
Minerals
Calcium 133 mg 13%
Copper 0.22 mg 11%
Iron 2.5 mg 14%
Magnesium 38.53 mg 10%
Manganese 0.8 mg 40%
Phosphorous 117.75 mg 12%
Potassium 252.43 mg 7%
Selenium 3.68 mcg 5%
Sodium 852.73 mg 36%
Zinc 1.33 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 11.45 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 1.51 mcg
Lycopene 0.01 mcg

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