Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.4 g
|
|
Saturated Fat |
2.09 g
|
|
Monounsaturated Fat |
10.53 g
|
|
Polyunsaturated Fat |
2.1 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
131 g
|
|
ALA |
131 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
38.92 g
|
|
Net Carbohydrate |
31.22 g
|
|
Sugars |
6.02 g
|
|
Fiber |
7.7 g
|
|
Protein |
10.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1290.06 IU | 26% |
Vitamin C | 16.56 mg | 28% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.02 IU | 7% |
Vitamin B6 | 0.61 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 8.94 mg | 11% |
Folate | 84.08 mcg | 21% |
Niacin | 0.2 mg | 1% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 133 mg | 13% |
Copper | 0.22 mg | 11% |
Iron | 2.5 mg | 14% |
Magnesium | 38.53 mg | 10% |
Manganese | 0.8 mg | 40% |
Phosphorous | 117.75 mg | 12% |
Potassium | 252.43 mg | 7% |
Selenium | 3.68 mcg | 5% |
Sodium | 852.73 mg | 36% |
Zinc | 1.33 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 11.45 mcg | |
Beta-cryptoxanthin | 0.12 mcg | |
Lutein + zeaxanthin | 1.51 mcg | |
Lycopene | 0.01 mcg |