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Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Cedar-Planked Salmon with Mustard Glaze
  • 1 Serving(s) Leek Salad with Walnuts and Balsamic Dressing

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc
  • Preferences: No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 1 Servings Vegetables
Calories: 520 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
17.13 g
Polyunsaturated Fat
8.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3891 g
ALA
1479 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
19.37 g
Net Carbohydrate
15.96 g
Sugars
6.71 g
Fiber
3.41 g
Protein
37.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1575.02 IU 32%
Vitamin C 12.57 mg 21%
Vitamin D 0 IU 0%
Vitamin E 2.03 IU 7%
Vitamin B6 1.65 mg 82%
Vitamin B12 5.34 mcg 89%
Vitamin K 46.86 mg 59%
Folate 109.55 mcg 27%
Niacin 13.93 mg 70%
Riboflavin 0.69 mg 41%
Thiamin 0.57 mg 38%
Minerals
Calcium 108 mg 11%
Copper 0.65 mg 32%
Iron 4.11 mg 23%
Magnesium 105.04 mg 26%
Manganese 0.86 mg 43%
Phosphorous 437.85 mg 44%
Potassium 1074.73 mg 31%
Selenium 74.47 mcg 106%
Sodium 604.66 mg 25%
Zinc 1.7 mg 11%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 900.2 mcg
Beta-cryptoxanthin 8.25 mcg
Lutein + zeaxanthin 1703.96 mcg
Lycopene 0 mcg

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