Vegan Triple Berry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein, VitaminB12, VitaminC, VitaminD
Good Source of: Calcium, Fiber, Iron, Magnesium, VitaminA, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

1.2 Servings Fruits / 0 Servings Vegetables

Calories: 143.1 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	5.6 g
Saturated Fat	5.02 g
Monounsaturated Fat	0.03 g
Polyunsaturated Fat	0.09 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	65 g
ALA	65 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	12.27 g
Net Carbohydrate	8.3 g
Sugars	4.88 g
Fiber	3.97 g
Protein	13.54 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	536.15 IU	11%
Vitamin C	22.64 mg	38%
Vitamin D	120 IU	30%
Vitamin E	0.43 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	3 mcg	50%
Vitamin K	6.82 mg	9%
Folate	17.77 mcg	4%
Niacin	0.44 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
Minerals
Calcium	164 mg	16%
Copper	0.03 mg	2%
Iron	3.18 mg	18%
Magnesium	50.46 mg	13%
Manganese	0.3 mg	15%
Phosphorous	14.35 mg	1%
Potassium	103.82 mg	3%
Selenium	5.93 mcg	8%
Sodium	23.73 mg	1%
Zinc	0.76 mg	5%
Phytonutrients
Alpha-carotene	3.7 mcg
Beta-carotene	19.99 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	58.49 mcg
Lycopene	0 mcg