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Super C Strawberry Smoothie (Dairy Free and Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: VitaminC, VitaminK
  • Good Source of: Fiber, Iron, Protein
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1.6 Servings Fruits / 0.8 Servings Vegetables
Calories: 157.6 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.65 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.42 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.16 g
Net Carbohydrate
23.4 g
Sugars
17.75 g
Fiber
4.76 g
Protein
7 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 119.54 IU 2%
Vitamin C 431.78 mg 720%
Vitamin D 0 IU 0%
Vitamin E 0.58 IU 2%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 18.97 mg 24%
Folate 16.83 mcg 4%
Niacin 0.16 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0.03 mg 2%
Minerals
Calcium 45 mg 4%
Copper 0.09 mg 4%
Iron 2.14 mg 12%
Magnesium 15.08 mg 4%
Manganese 0.08 mg 4%
Phosphorous 23.76 mg 2%
Potassium 191.36 mg 5%
Selenium 0.17 mcg 0%
Sodium 59.86 mg 2%
Zinc 0.15 mg 1%
Phytonutrients
Alpha-carotene 4.02 mcg
Beta-carotene 35.38 mcg
Beta-cryptoxanthin 9.3 mcg
Lutein + zeaxanthin 54.53 mcg
Lycopene 0 mcg