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Vegan Berry Greens Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Berry Greens Smoothie (Vegan)

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Magnesium, Protein, VitaminA, VitaminC, VitaminK, Manganese
  • Good Source of: Iron, Folate
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

2 Servings Fruits / 1 Servings Vegetables
Calories: 235.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.69 g
Saturated Fat
4.39 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
148 g
ALA
148 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.32 g
Net Carbohydrate
13 g
Sugars
10.07 g
Fiber
18.32 g
Protein
12.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2882.27 IU 58%
Vitamin C 41.06 mg 68%
Vitamin D 0 IU 0%
Vitamin E 1.74 IU 6%
Vitamin B6 0.13 mg 6%
Vitamin B12 0 mcg 0%
Vitamin K 159.24 mg 199%
Folate 76.29 mcg 19%
Niacin 0.96 mg 5%
Riboflavin 0.11 mg 6%
Thiamin 0.06 mg 4%
Minerals
Calcium 69 mg 7%
Copper 0.1 mg 5%
Iron 1.95 mg 11%
Magnesium 95.77 mg 24%
Manganese 0.6 mg 30%
Phosphorous 32.91 mg 3%
Potassium 319.51 mg 9%
Selenium 0.9 mcg 1%
Sodium 40.97 mg 2%
Zinc 1.3 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1729.61 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 3731.47 mcg
Lycopene 0 mcg

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