Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.69 g
|
|
Saturated Fat |
4.39 g
|
|
Monounsaturated Fat |
0.37 g
|
|
Polyunsaturated Fat |
0.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
148 g
|
|
ALA |
148 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
31.32 g
|
|
Net Carbohydrate |
13 g
|
|
Sugars |
10.07 g
|
|
Fiber |
18.32 g
|
|
Protein |
12.5 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2882.27 IU | 58% |
Vitamin C | 41.06 mg | 68% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.74 IU | 6% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 159.24 mg | 199% |
Folate | 76.29 mcg | 19% |
Niacin | 0.96 mg | 5% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 69 mg | 7% |
Copper | 0.1 mg | 5% |
Iron | 1.95 mg | 11% |
Magnesium | 95.77 mg | 24% |
Manganese | 0.6 mg | 30% |
Phosphorous | 32.91 mg | 3% |
Potassium | 319.51 mg | 9% |
Selenium | 0.9 mcg | 1% |
Sodium | 40.97 mg | 2% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1729.61 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 3731.47 mcg | |
Lycopene | 0 mcg |