Chocolate, PB & Banana Smoothie Snack (Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, Iron, Protein, Manganese
Good Source of: Calcium, Magnesium, VitaminB6, Copper, Niacin
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 254.8 Omega-6 / Omega-3 ratio: 88 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	9.07 g
Saturated Fat	1.94 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	2.31 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	26 g
ALA	26 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	20.02 g
Net Carbohydrate	14.92 g
Sugars	7.7 g
Fiber	5.1 g
Protein	29.05 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	32.32 IU	1%
Vitamin C	5.59 mg	9%
Vitamin D	0 IU	0%
Vitamin E	1.49 IU	5%
Vitamin B6	0.28 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	0.41 mg	1%
Folate	22.74 mcg	6%
Niacin	2.53 mg	13%
Riboflavin	0.06 mg	4%
Thiamin	0.03 mg	2%
Minerals
Calcium	132 mg	13%
Copper	0.21 mg	10%
Iron	6.18 mg	34%
Magnesium	55.55 mg	14%
Manganese	0.47 mg	24%
Phosphorous	86.74 mg	9%
Potassium	322.73 mg	9%
Selenium	1.76 mcg	3%
Sodium	89.47 mg	4%
Zinc	0.71 mg	5%
Phytonutrients
Alpha-carotene	12.63 mcg
Beta-carotene	13.13 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.06 mcg
Lycopene	0 mcg