Chocolate Almond Butter Cup Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein, Manganese
Good Source of:
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 277.8 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	14.92 g
Saturated Fat	6.93 g
Monounsaturated Fat	5.28 g
Polyunsaturated Fat	2.07 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	9.55 g
Net Carbohydrate	5.25 g
Sugars	1.53 g
Fiber	2.3 g
Protein	27.67 g
Sugar Alcohols	2 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4.43 IU	0%
Vitamin C	0.36 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.99 IU	3%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.47 mg	1%
Folate	4.29 mcg	1%
Niacin	0.21 mg	1%
Riboflavin	0 mg	0%
Thiamin	0.01 mg	1%
Minerals
Calcium	46 mg	5%
Copper	0.07 mg	4%
Iron	1.23 mg	7%
Magnesium	25.9 mg	6%
Manganese	0.49 mg	24%
Phosphorous	29.76 mg	3%
Potassium	187.96 mg	5%
Selenium	0.05 mcg	0%
Sodium	386.55 mg	16%
Zinc	0.2 mg	1%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	1.68 mcg
Beta-cryptoxanthin	1.93 mcg
Lutein + zeaxanthin	3.33 mcg
Lycopene	0.22 mcg