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Dairy Free Orange Cream Dream Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Protein, VitaminC
  • Good Source of: Fiber, Potassium
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 4.85
Calories: 181.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
14.25 g
Sugars
12.25 g
Fiber
3.14 g
Protein
25.23 g
Sugar Alcohols
2 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 294.75 IU 6%
Vitamin C 69.69 mg 116%
Vitamin D 0 IU 0%
Vitamin E 0.24 IU 1%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 39.3 mcg 10%
Niacin 0.37 mg 2%
Riboflavin 0.05 mg 3%
Thiamin 0.11 mg 7%
Minerals
Calcium 62 mg 6%
Copper 0.06 mg 3%
Iron 0.13 mg 1%
Magnesium 15.5 mg 4%
Manganese 0.03 mg 2%
Phosphorous 18.34 mg 2%
Potassium 352.61 mg 10%
Selenium 0.65 mcg 1%
Sodium 380 mg 16%
Zinc 0.09 mg 1%
Phytonutrients
Alpha-carotene 14.41 mcg
Beta-carotene 93.01 mcg
Beta-cryptoxanthin 151.96 mcg
Lutein + zeaxanthin 168.99 mcg
Lycopene 0 mcg