Dairy Free Chocolate Covered Cherry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein
Good Source of:
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 151.7 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	0.55 g
Saturated Fat	0.32 g
Monounsaturated Fat	0.18 g
Polyunsaturated Fat	0.02 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	11.67 g
Net Carbohydrate	7.59 g
Sugars	4.57 g
Fiber	2.08 g
Protein	25.03 g
Sugar Alcohols	2 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	120 IU	2%
Vitamin C	0.72 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.1 mg	0%
Folate	1.28 mcg	0%
Niacin	0.09 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	15 mg	2%
Copper	0 mg	0%
Iron	0.77 mg	4%
Magnesium	22.36 mg	6%
Manganese	0.15 mg	8%
Phosphorous	29.36 mg	3%
Potassium	176.46 mg	5%
Selenium	0.57 mcg	1%
Sodium	350.84 mg	15%
Zinc	0.27 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.52 mcg
Lycopene	0 mcg