Chicken Tortilla Soup & Refried Beans

Active Time: 10 minutes | Total Time: 3 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Calcium, Selenium, VitaminE, Copper, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0 Servings Fruits / 3.3 Servings Vegetables

Calories: 424.8 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.87 g
Saturated Fat	1.82 g
Monounsaturated Fat	5.88 g
Polyunsaturated Fat	1.75 g
Trans Fat	0.07 g
Essential Fatty Acids (Omega-3)	133 g
ALA	99 mg
EPA, DHA	7 mg, 28 mg
EPA	7 mg,
DHA	28 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	58.52 mg
Total Carbohydrate	49.5 g
Net Carbohydrate	30.56 g
Sugars	8.27 g
Fiber	18.94 g
Protein	29.81 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1592.69 IU	32%
Vitamin C	76.31 mg	127%
Vitamin D	0.69 IU	0%
Vitamin E	3.43 IU	11%
Vitamin B6	0.76 mg	38%
Vitamin B12	0 mcg	0%
Vitamin K	22.64 mg	28%
Folate	98.91 mcg	25%
Niacin	9.38 mg	47%
Riboflavin	0.54 mg	32%
Thiamin	0.33 mg	22%
Minerals
Calcium	168 mg	17%
Copper	0.32 mg	16%
Iron	8.51 mg	47%
Magnesium	169.87 mg	42%
Manganese	0.36 mg	18%
Phosphorous	467.77 mg	47%
Potassium	1564.18 mg	45%
Selenium	10.12 mcg	14%
Sodium	730.55 mg	30%
Zinc	3.17 mg	21%
Phytonutrients
Alpha-carotene	19.69 mcg
Beta-carotene	820.02 mcg
Beta-cryptoxanthin	197.6 mcg
Lutein + zeaxanthin	358.36 mcg
Lycopene	6281.09 mcg