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Thai Beef Salad

Active Time: 25 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, VitaminE, Folate, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.4 Servings Vegetables
Calories: 501 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.44 g
Saturated Fat
7.39 g
Monounsaturated Fat
16.16 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
17.54 g
Net Carbohydrate
13.66 g
Sugars
6.32 g
Fiber
3.88 g
Protein
41.24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3248.51 IU 65%
Vitamin C 22.87 mg 38%
Vitamin D 0 IU 0%
Vitamin E 4.49 IU 15%
Vitamin B6 1.15 mg 57%
Vitamin B12 1.83 mcg 30%
Vitamin K 33.19 mg 41%
Folate 44.23 mcg 11%
Niacin 11.09 mg 55%
Riboflavin 0.21 mg 12%
Thiamin 0.23 mg 15%
Minerals
Calcium 88 mg 9%
Copper 0.6 mg 30%
Iron 5.25 mg 29%
Magnesium 112.51 mg 28%
Manganese 0.46 mg 23%
Phosphorous 466.23 mg 47%
Potassium 858.92 mg 25%
Selenium 44.76 mcg 64%
Sodium 526.45 mg 22%
Zinc 7.53 mg 50%
Phytonutrients
Alpha-carotene 288.26 mcg
Beta-carotene 789.95 mcg
Beta-cryptoxanthin 13.58 mcg
Lutein + zeaxanthin 92.41 mcg
Lycopene 382.17 mcg