German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Active Time: 30 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Phosphorous
Good Source of: Fiber, Magnesium, VitaminA, Thiamin, Riboflavin, Manganese
Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0.1 Servings Fruits / 2.3 Servings Vegetables

Calories: 381.6 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	22.36 g
Saturated Fat	11.74 g
Monounsaturated Fat	7.15 g
Polyunsaturated Fat	1.16 g
Trans Fat	0.27 g
Essential Fatty Acids (Omega-3)	177 g
ALA	177 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	22 mg
Cholesterol	63.56 mg
Total Carbohydrate	13.59 g
Net Carbohydrate	9.23 g
Sugars	4.03 g
Fiber	4.36 g
Protein	31.01 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	639.45 IU	13%
Vitamin C	60.38 mg	101%
Vitamin D	6.17 IU	2%
Vitamin E	0.69 IU	2%
Vitamin B6	0.95 mg	48%
Vitamin B12	1.22 mcg	20%
Vitamin K	99.65 mg	125%
Folate	86.39 mcg	22%
Niacin	8.12 mg	41%
Riboflavin	0.21 mg	12%
Thiamin	0.18 mg	12%
Minerals
Calcium	92 mg	9%
Copper	0.19 mg	10%
Iron	3.87 mg	22%
Magnesium	54.19 mg	14%
Manganese	0.35 mg	18%
Phosphorous	310.72 mg	31%
Potassium	809.6 mg	23%
Selenium	29.67 mcg	42%
Sodium	1174.37 mg	49%
Zinc	4.75 mg	32%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	271.86 mcg
Beta-cryptoxanthin	0.29 mcg
Lutein + zeaxanthin	310.34 mcg
Lycopene	0.01 mcg