Dessert: Apple Streusel

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
Excellent Source of: Manganese
Good Source of: Fiber, Magnesium, VitaminE, Folate, Copper, ALA Omega-3
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

0.3 Servings Fruits / 0.6 Servings Vegetables

Glycemic Score: 5.76

Calories: 188.2 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	16.05 g
Saturated Fat	5.09 g
Monounsaturated Fat	7.11 g
Polyunsaturated Fat	2.85 g
Trans Fat	0.28 g
Essential Fatty Acids (Omega-3)	254 g
ALA	254 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	23 mg
Cholesterol	18.06 mg
Total Carbohydrate	17.81 g
Net Carbohydrate	6.83 g
Sugars	5.18 g
Fiber	3.78 g
Protein	3.34 g
Sugar Alcohols	7.2 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	234.23 IU	5%
Vitamin C	5.62 mg	9%
Vitamin D	4.7 IU	1%
Vitamin E	3.15 IU	10%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.4 mg	4%
Folate	46.37 mcg	12%
Niacin	0.67 mg	3%
Riboflavin	0.14 mg	8%
Thiamin	0.08 mg	5%
Minerals
Calcium	49 mg	5%
Copper	0.24 mg	12%
Iron	0.78 mg	4%
Magnesium	44.37 mg	11%
Manganese	0.67 mg	34%
Phosphorous	99.48 mg	10%
Potassium	196.5 mg	6%
Selenium	0.81 mcg	1%
Sodium	49.97 mg	2%
Zinc	0.91 mg	6%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	15.4 mcg
Beta-cryptoxanthin	1.39 mcg
Lutein + zeaxanthin	17.21 mcg
Lycopene	0.07 mcg