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Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting

Active Time: 15 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminA, Manganese
  • Good Source of: Fiber, Magnesium, Protein, VitaminE, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables
Calories: 264.6 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.36 g
Saturated Fat
9.26 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
161 g
ALA
155 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
89 mg
Total Carbohydrate
19.7 g
Net Carbohydrate
3.76 g
Sugars
1.84 g
Fiber
3.34 g
Protein
7.32 g
Sugar Alcohols
12.6 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3144.72 IU 63%
Vitamin C 1.06 mg 2%
Vitamin D 11.22 IU 3%
Vitamin E 4.59 IU 15%
Vitamin B6 0.09 mg 4%
Vitamin B12 0.08 mcg 1%
Vitamin K 3.4 mg 4%
Folate 21.71 mcg 5%
Niacin 0.8 mg 4%
Riboflavin 0.29 mg 17%
Thiamin 0.09 mg 6%
Minerals
Calcium 83 mg 8%
Copper 0.25 mg 12%
Iron 1.34 mg 7%
Magnesium 53.79 mg 13%
Manganese 0.77 mg 38%
Phosphorous 145.07 mg 15%
Potassium 231.61 mg 7%
Selenium 5.86 mcg 8%
Sodium 286.53 mg 12%
Zinc 1.04 mg 7%
Phytonutrients
Alpha-carotene 573.71 mcg
Beta-carotene 1391.44 mcg
Beta-cryptoxanthin 2.96 mcg
Lutein + zeaxanthin 94.9 mcg
Lycopene 0.3 mcg