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Dessert: Coconut Creme Brulee (Dairy Free)

Active Time: 20 minutes | Total Time: 5 hours

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  • 1 Serving(s) Coconut Creme Brulee (Dairy Free)

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Manganese
  • Good Source of: Magnesium, Protein, Selenium, Copper, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars

Nutrition Information

Calories: 289.3 Omega-6 / Omega-3 ratio: 26 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.94 g
Saturated Fat
22.71 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
14 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.1 mg
Total Carbohydrate
23.82 g
Net Carbohydrate
7.82 g
Sugars
4.3 g
Fiber
0 g
Protein
5.13 g
Sugar Alcohols
16 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 204.01 IU 4%
Vitamin C 1.13 mg 2%
Vitamin D 15.04 IU 4%
Vitamin E 0.37 IU 1%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 0.1 mg 0%
Folate 36.28 mcg 9%
Niacin 0.73 mg 4%
Riboflavin 0.1 mg 6%
Thiamin 0.05 mg 3%
Minerals
Calcium 40 mg 4%
Copper 0.27 mg 14%
Iron 4.19 mg 23%
Magnesium 53.71 mg 13%
Manganese 0.88 mg 44%
Phosphorous 168.68 mg 17%
Potassium 279.69 mg 8%
Selenium 8.99 mcg 13%
Sodium 36.92 mg 2%
Zinc 0.99 mg 7%
Phytonutrients
Alpha-carotene 4.31 mcg
Beta-carotene 10.81 mcg
Beta-cryptoxanthin 4.49 mcg
Lutein + zeaxanthin 151.57 mcg
Lycopene 0 mcg

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