Active Time: 20 minutes | Total Time: 5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.94 g
|
|
Saturated Fat |
22.71 g
|
|
Monounsaturated Fat |
2.67 g
|
|
Polyunsaturated Fat |
0.85 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
32 g
|
|
ALA |
14 mg
|
|
EPA, DHA |
2 mg, 16 mg
|
|
EPA |
2 mg,
|
|
DHA |
16 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
175.1 mg
|
|
Total Carbohydrate |
23.82 g
|
|
Net Carbohydrate |
7.82 g
|
|
Sugars |
4.3 g
|
|
Fiber |
0 g
|
|
Protein |
5.13 g
|
|
Sugar Alcohols |
16 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 204.01 IU | 4% |
Vitamin C | 1.13 mg | 2% |
Vitamin D | 15.04 IU | 4% |
Vitamin E | 0.37 IU | 1% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.1 mg | 0% |
Folate | 36.28 mcg | 9% |
Niacin | 0.73 mg | 4% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 40 mg | 4% |
Copper | 0.27 mg | 14% |
Iron | 4.19 mg | 23% |
Magnesium | 53.71 mg | 13% |
Manganese | 0.88 mg | 44% |
Phosphorous | 168.68 mg | 17% |
Potassium | 279.69 mg | 8% |
Selenium | 8.99 mcg | 13% |
Sodium | 36.92 mg | 2% |
Zinc | 0.99 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 4.31 mcg | |
Beta-carotene | 10.81 mcg | |
Beta-cryptoxanthin | 4.49 mcg | |
Lutein + zeaxanthin | 151.57 mcg | |
Lycopene | 0 mcg |