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Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
  • 1 Serving(s) Simple Greek Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 6.8 Servings Vegetables
Calories: 500.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.17 g
Saturated Fat
3.02 g
Monounsaturated Fat
13.36 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
910 g
ALA
484 mg
EPA, DHA
80 mg, 347 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
43.55 g
Net Carbohydrate
34.56 g
Sugars
6.85 g
Fiber
8.99 g
Protein
34.1 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11254.02 IU 225%
Vitamin C 65.35 mg 109%
Vitamin D 0 IU 0%
Vitamin E 6.46 IU 22%
Vitamin B6 1.03 mg 52%
Vitamin B12 1.32 mcg 22%
Vitamin K 403.55 mg 504%
Folate 342.75 mcg 86%
Niacin 8.89 mg 44%
Riboflavin 0.43 mg 25%
Thiamin 0.42 mg 28%
Minerals
Calcium 200 mg 20%
Copper 0.55 mg 28%
Iron 6.43 mg 36%
Magnesium 260.64 mg 65%
Manganese 1.86 mg 93%
Phosphorous 550.48 mg 55%
Potassium 1708.72 mg 49%
Selenium 46.12 mcg 66%
Sodium 631.47 mg 26%
Zinc 2.7 mg 18%
Phytonutrients
Alpha-carotene 136.16 mcg
Beta-carotene 6571.97 mcg
Beta-cryptoxanthin 12.74 mcg
Lutein + zeaxanthin 9353.09 mcg
Lycopene 3354.57 mcg

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