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Omelet with Spinach, Onions & Tomatoes

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Omelet with Spinach, Onions & Tomatoes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Zinc, VitaminB6, VitaminC, VitaminD, Folate
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 278 Omega-6 / Omega-3 ratio: 18 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.97 g
Saturated Fat
8.99 g
Monounsaturated Fat
6.01 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
113 g
ALA
51 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
7.01 g
Sugars
2.31 g
Fiber
3.55 g
Protein
21.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2120.71 IU 42%
Vitamin C 9.2 mg 15%
Vitamin D 52.5 IU 13%
Vitamin E 1.55 IU 5%
Vitamin B6 0.25 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 2.18 mg 3%
Folate 76.18 mcg 19%
Niacin 0.22 mg 1%
Riboflavin 0.73 mg 43%
Thiamin 0.12 mg 8%
Minerals
Calcium 103 mg 10%
Copper 0.17 mg 8%
Iron 4.41 mg 24%
Magnesium 21.95 mg 5%
Manganese 0.11 mg 6%
Phosphorous 295.73 mg 30%
Potassium 266.49 mg 8%
Selenium 47.65 mcg 68%
Sodium 602.27 mg 25%
Zinc 1.73 mg 12%
Phytonutrients
Alpha-carotene 15.65 mcg
Beta-carotene 85.16 mcg
Beta-cryptoxanthin 13.62 mcg
Lutein + zeaxanthin 516.78 mcg
Lycopene 398.83 mcg

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