Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.97 g
|
|
Saturated Fat |
8.99 g
|
|
Monounsaturated Fat |
6.01 g
|
|
Polyunsaturated Fat |
2.15 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
113 g
|
|
ALA |
51 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
10.56 g
|
|
Net Carbohydrate |
7.01 g
|
|
Sugars |
2.31 g
|
|
Fiber |
3.55 g
|
|
Protein |
21.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2120.71 IU | 42% |
Vitamin C | 9.2 mg | 15% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 1.55 IU | 5% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.18 mg | 3% |
Folate | 76.18 mcg | 19% |
Niacin | 0.22 mg | 1% |
Riboflavin | 0.73 mg | 43% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 103 mg | 10% |
Copper | 0.17 mg | 8% |
Iron | 4.41 mg | 24% |
Magnesium | 21.95 mg | 5% |
Manganese | 0.11 mg | 6% |
Phosphorous | 295.73 mg | 30% |
Potassium | 266.49 mg | 8% |
Selenium | 47.65 mcg | 68% |
Sodium | 602.27 mg | 25% |
Zinc | 1.73 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 15.65 mcg | |
Beta-carotene | 85.16 mcg | |
Beta-cryptoxanthin | 13.62 mcg | |
Lutein + zeaxanthin | 516.78 mcg | |
Lycopene | 398.83 mcg |