Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, Protein, VitaminC, VitaminK, Manganese
Good Source of: Iron, Magnesium, Potassium, Folate, Copper
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

2.3 Servings Fruits / 0 Servings Vegetables

Calories: 282.6 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.72 g
Saturated Fat	12.37 g
Monounsaturated Fat	0.75 g
Polyunsaturated Fat	0.56 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	94 g
ALA	94 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	24.83 g
Net Carbohydrate	17.35 g
Sugars	12.56 g
Fiber	7.48 g
Protein	18.47 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	77.64 IU	2%
Vitamin C	127.11 mg	212%
Vitamin D	0 IU	0%
Vitamin E	1.45 IU	5%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	32.81 mg	41%
Folate	43.3 mcg	11%
Niacin	0.71 mg	4%
Riboflavin	0.05 mg	3%
Thiamin	0.05 mg	3%
Minerals
Calcium	84 mg	8%
Copper	0.26 mg	13%
Iron	2 mg	11%
Magnesium	42.8 mg	11%
Manganese	0.83 mg	42%
Phosphorous	77.72 mg	8%
Potassium	460.02 mg	13%
Selenium	3.13 mcg	4%
Sodium	58.42 mg	2%
Zinc	0.52 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	46.24 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	117.68 mcg
Lycopene	0 mcg