Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet
Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Copper, Thiamin, Riboflavin, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 247.1 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	5.34 g
Saturated Fat	0.59 g
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	0.93 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	81 g
ALA	58 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	68.44 mg
Total Carbohydrate	16.22 g
Net Carbohydrate	11.53 g
Sugars	9.17 g
Fiber	4.69 g
Protein	33.59 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	6170.15 IU	123%
Vitamin C	13.94 mg	23%
Vitamin D	1.18 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.79 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	79.63 mg	100%
Folate	71.65 mcg	18%
Niacin	14.34 mg	72%
Riboflavin	0.29 mg	17%
Thiamin	0.19 mg	13%
Minerals
Calcium	77 mg	8%
Copper	0.27 mg	14%
Iron	2.51 mg	14%
Magnesium	64.36 mg	16%
Manganese	0.33 mg	16%
Phosphorous	303.82 mg	30%
Potassium	603.64 mg	17%
Selenium	21.77 mcg	31%
Sodium	1405.73 mg	59%
Zinc	1.54 mg	10%
Phytonutrients
Alpha-carotene	1063.6 mcg
Beta-carotene	3152.86 mcg
Beta-cryptoxanthin	4.27 mcg
Lutein + zeaxanthin	640.76 mcg
Lycopene	0.31 mcg