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Dessert: Pumpkin Cheesecake Ice Cream

Active Time: 15 minutes | Total Time: 3 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Low Carb Diet, Low FODMAP Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Calcium, VitaminA, VitaminB12
  • Good Source of: Fiber, Magnesium, VitaminD
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables
Calories: 144.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.55 g
Saturated Fat
9.17 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.64 g
Sugars
4.38 g
Fiber
3.54 g
Protein
1.67 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4768.38 IU 95%
Vitamin C 1.31 mg 2%
Vitamin D 72 IU 18%
Vitamin E 0.34 IU 1%
Vitamin B6 0.02 mg 1%
Vitamin B12 1.26 mcg 21%
Vitamin K 5.13 mg 6%
Folate 3.72 mcg 1%
Niacin 0.12 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0.01 mg 1%
Minerals
Calcium 225 mg 22%
Copper 0.04 mg 2%
Iron 0.49 mg 3%
Magnesium 79.49 mg 20%
Manganese 0.18 mg 9%
Phosphorous 11.2 mg 1%
Potassium 66.32 mg 2%
Selenium 0.15 mcg 0%
Sodium 25.61 mg 1%
Zinc 0.07 mg 0%
Phytonutrients
Alpha-carotene 1468.48 mcg
Beta-carotene 2126.22 mcg
Beta-cryptoxanthin 0.97 mcg
Lutein + zeaxanthin 1.66 mcg
Lycopene 0.11 mcg