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Paleo Pumpkin Pancakes with Blueberries and Bacon

Active Time: 20 minutes | Total Time: 20 minutes

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  • 0.5 cup(s) Blueberries, Frozen
  • 2 slice(s) Pork, Bacon (Cooked)
  • 1 Serving(s) Paleo Pumpkin Pancakes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Protein, Selenium, VitaminA, VitaminK, Riboflavin, Phosphorous
  • Good Source of: Iron, Zinc, VitaminB6, Folate, Niacin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information

1 Servings Fruits / 0.2 Servings Vegetables
Calories: 444 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.42 g
Saturated Fat
19.83 g
Monounsaturated Fat
6.81 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
178 g
ALA
148 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
334.37 mg
Total Carbohydrate
22.41 g
Net Carbohydrate
14.01 g
Sugars
10.14 g
Fiber
8.4 g
Protein
17.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5175.33 IU 104%
Vitamin C 3.26 mg 5%
Vitamin D 26.25 IU 7%
Vitamin E 1.51 IU 5%
Vitamin B6 0.22 mg 11%
Vitamin B12 0 mcg 0%
Vitamin K 18.15 mg 23%
Folate 44.81 mcg 11%
Niacin 2.28 mg 11%
Riboflavin 0.44 mg 26%
Thiamin 0.14 mg 9%
Minerals
Calcium 64 mg 6%
Copper 0.17 mg 8%
Iron 2.31 mg 13%
Magnesium 25.6 mg 6%
Manganese 0.37 mg 18%
Phosphorous 244.27 mg 24%
Potassium 298.35 mg 9%
Selenium 33.45 mcg 48%
Sodium 927.42 mg 39%
Zinc 1.55 mg 10%
Phytonutrients
Alpha-carotene 1468.48 mcg
Beta-carotene 2155.44 mcg
Beta-cryptoxanthin 7.83 mcg
Lutein + zeaxanthin 302.61 mcg
Lycopene 0.11 mcg

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