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Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables
Calories: 430 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.04 g
Net Carbohydrate
6.64 g
Sugars
3.89 g
Fiber
8.4 g
Protein
26.08 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1017.53 IU 20%
Vitamin C 25.36 mg 42%
Vitamin D 170.24 IU 43%
Vitamin E 5.72 IU 19%
Vitamin B6 0.49 mg 24%
Vitamin B12 1.3 mcg 22%
Vitamin K 42.55 mg 53%
Folate 109.32 mcg 27%
Niacin 5.06 mg 25%
Riboflavin 0.21 mg 12%
Thiamin 0.16 mg 11%
Minerals
Calcium 102 mg 10%
Copper 0.6 mg 30%
Iron 4.05 mg 22%
Magnesium 92.99 mg 23%
Manganese 0.38 mg 19%
Phosphorous 322.55 mg 32%
Potassium 1014.83 mg 29%
Selenium 43.07 mcg 62%
Sodium 470.34 mg 20%
Zinc 2.19 mg 15%
Phytonutrients
Alpha-carotene 100.84 mcg
Beta-carotene 399.23 mcg
Beta-cryptoxanthin 46.69 mcg
Lutein + zeaxanthin 372.77 mcg
Lycopene 1749.66 mcg

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