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Simple Roast Chicken, Wilted Kale and Butternut Squash

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 0.5 cup Cascadian Farm Organic Winter Squash Puree
  • 2 cup(s) chopped Kale
  • 1 Serving(s) Simple Roast Chicken

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Calcium, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, Zinc, Folate, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 368.1 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.11 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
436 g
ALA
393 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
32.49 g
Net Carbohydrate
27.76 g
Sugars
7 g
Fiber
4.73 g
Protein
26.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 32169.94 IU 643%
Vitamin C 180.15 mg 300%
Vitamin D 10.73 IU 3%
Vitamin E 2.39 IU 8%
Vitamin B6 0.74 mg 37%
Vitamin B12 0 mcg 0%
Vitamin K 1096.39 mg 1370%
Folate 45.45 mcg 11%
Niacin 8.65 mg 43%
Riboflavin 0.3 mg 18%
Thiamin 0.21 mg 14%
Minerals
Calcium 270 mg 27%
Copper 0.44 mg 22%
Iron 4.33 mg 24%
Magnesium 67.58 mg 17%
Manganese 1.06 mg 53%
Phosphorous 233.17 mg 23%
Potassium 803.99 mg 23%
Selenium 16.66 mcg 24%
Sodium 714.15 mg 30%
Zinc 2 mg 13%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 12372.34 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 52997 mcg
Lycopene 0 mcg

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